Since every program is customized, your purchase is required before it can be sent.
To recieve the full 16 week program, please place your order. Immediately after checkout you will recieve a confirmation email and then you will recieve an email from me (Taylor) with a simple questionnaire. Fill out the questionnaire and send it back to me! The sooner I have these answers, the sooner I can have your program ready. You will have your program in less than 24 hours.
16 Week Strength Program
1 program | 16 weeks | 5 days per week
- Daily workout
- Progress chart
- Chart showing weight(s) for hypertrophy, strength, and endurance. (Based off your 1 rep max)
- Conditioning workouts
- Nutrition advice
- 24/7 Contact & Support
- Program sent via email. PDF will never expire.
**Program never expires**
A detailed workout program, designed to increase overall strength. This program has a main focus of powerlifting and strength, but it also includes hypertrophy, power movements, conditioning, core, and mobility. When all of these things are written with purpose and intention, it creates one program that allows you to train like - and become - a strong, powerful, prepared, and complete athlete.
This program can be followed in preparation for competition, or simply just to get stronger. Each program is customized based on the percentages from your 1 Rep Max. You will train hypertrophy, strength, overload, and power based off your percentages from each lift. The program outlines every aspect of your training, including reps, sets, weight used, and more.